Seven steps we can take to help students get through difficult times
About a month ago, one of my students had a knee replacement surgery. We planned to take a break from her regular yoga sessions for a few weeks while she[…]
Welcome to Sequence Wiz a hub of yoga practice design
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Would you like to discuss your marketing strategy with a professional?
Are you happy with how your yoga business is going? Do you have enough students to sustain it? Do you feel like you are realizing your full potential as a[…]
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Barbie movie as a yogic self-realization journey
The movie awards season is in full swing, and with it came a new crop of critical articles that bravely claim not to like the Barbie movie despite all the[…]
How sturdy do you feel on your feet? Train your balance with yoga
Last week, a blast of cold weather moved across the United States. Here in Portland, OR, it brought the life of the entire city to a stop first due to[…]
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Do you want to feel strong? Do you want to feel vital? Try this new yoga series!
In middle school, during our studies of various microorganisms, my biology teacher once told us: “Remember, everything that eats, poops.” This was very much in line with our middle school[…]
What direction do you set for yourself in 2024?
This holiday season, I was finally ready to host a party. We scheduled it for December 30 and called it a Lantern party to make it a bit more special.[…]
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Happy New Year! And the winners are …
As the New Year dawns, may it bring you new beginnings, new inspirations, and a renewed appreciation for your yoga practice! Thank you for giving us your feedback; we value[…]
Happy Holidays! Win a free yoga course or an annual membership to Sequence Wiz
Thank you for another wonderful year! We hope that you have a delightful holiday season. As we look ahead to 2024, please help us understand what interests you right now[…]
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Yoga Boosts for strength: Bend sideways to feel spacious and free
Yoga poses are meant to be “prana pumps” because the ultimate purpose of asana is to move the life force (prana) into different parts of the human system via the[…]
Holiday sale: $25 off all yoga series!
How do you plan to take care of yourself through the holiday season? Which part of you will need more attention next year? Do you plan to work with your[…]
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Are you a Velcro-kind of person or a nonstick kind?
Are you feeling stressed? Are you worried that stress would compromise your health? According to Professor David Almeida and his team of researchers at Penn State, it is more about[…]
How can you demonstrate your expertise to your students and your colleagues?
Are you an up-and-coming yoga therapist? Graduating from a yoga therapist training program can be both exciting and a bit frightening; it inevitably poses a question: What’s next? Where are[…]
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Understanding your 4 Ps: Building a Strategic Marketing Plan
Do you think that marketing your services is complicated and time-consuming? It doesn’t have to be! Once you have clarity about your strengths and your vision, you can move on[…]
Who are you as a yoga professional and who do you want to help?
Last month, Marita Greenidge, a yoga teacher and marketing/communications manager at IAYT, presented a webinar titled Defining Your Purpose: Building a Vision of Success on the Sequence Wiz community site. In[…]
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Yoga Boosts for Strength: Twist your body to rinse out tension
The amount of twisting we do in our daily lives is minimal, yet spinal rotation is essential for keeping your spine healthy and your physiology running smoothly. Twisting postures involve[…]
Yoga Boosts for Strength: Core and lower body
To have a strong body, we need a supple spine, stable skeletal structure, supportive core, toned muscles, and stable joints, all linked together in an integrative way and balanced within[…]
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Defining Your Purpose: Building a Vision of Success for Your Yoga Business
Many yoga teachers/therapists find delving into the world of marketing quite overwhelming. For others, the thought of promoting their services can present with some unease. However, to create a successful[…]
What’s your vision of success in the yoga field? Chart the course for your yoga business
In the old times, those who wanted to study yoga had to seek out a teacher and beg them for yoga knowledge. The way my teacher, Gary Kraftsow, who studied[…]
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Collective Trauma: Looking Forward
Recently, I picked up the book, “The Modern Trauma Tool Kit: Nurture Your Post-traumatic Growth with Personalized Solutions” by Dr. Christy Gibson. I loved her refreshing lens on all things[…]
Collective Trauma: Dignity (why, what, and how)
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes[…]
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20 superposes that carry maximum benefit with minimum risk
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Vital Vagus: What is the vagus nerve and what does it do?
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3 types of pain in the butt and what you can do about it
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Too many asymmetrical poses can create sacroiliac joint issues
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Rolling up from a standing forward bend can damage your spine
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