Yoga practice to unwind after a stressful day
1Had a rough day? Try this yoga practice. This is an example of how you can use yoga to unwind after a difficult day. It begins with stronger movements to match your energy and then gradually slows down, encouraging you to do the same. The breathing component is essential for the practice to be effective. This is an example of a langhana practice (Read more about langhana qualities).
Sequence Wiz is a web-based design tool that assists yoga teachers in creating and organizing yoga practices. Choose your poses, enter the instructions and you are done!
Yoga is undoubtedly a great way to relax and unwind after a rough day. Yoga can melt down the stress you develop over the busy day and calm you down both physically and mentally. Thanks for the detailed video, it was extremely helpful.