Movement observation in a yoga session

When I started working with students one-on-one many years ago, I used to offer free initial evaluations to anybody who was interested. It was time-consuming and not really cost-effective, but it allowed me to get lots of experience observing all kinds of students.

Movement observation is an important part of the initial consultation – it helps you get a better understanding of what’s going on in the student’s structure and observe the way he/she carries the body in motion. Over the years I’ve refined my approach to movement evaluation to condense it, make it accessible to most students and eliminate unnecessary elements such as difficult poses that do not contribute much valuable information. Below is a condensed version of what a sample movement observation looks like during my initial evaluation. Please keep in mind that this is MY way, not THE way to do it.

Few things to keep in mind:

• The movement observation is only a part of the initial consultation; other parts are not included in this video
• The choice of poses and pose adaptations depends on what the student communicated during the conversation prior to the movement observation
• This is not “one size fits all” situation – depending on the student, the session might look completely different
• The video below focuses on asana (breath and mental focus are observed only as it relates to asana)
• This type of focus is more appropriate when the student has a physical challenge of some sort; it is less relevant if we are working with energy, physiology or mental-emotional states.

During the movement observation we are walking the fine line between OBSERVING and CORRECTING. After we explain the movement, our primary goal is to watch how the student moves naturally, without excessive instructions. We are NOT trying to teach each pose to the student. We might choose to offer simple suggestions and bring his attention to specific areas if:

• We are concerned for student’s safety in the pose
• It helps the student deepen his experience in the pose
• It is relevant to dealing with the specific issue that the student is concerned with.

Any movement evaluation is a joint effort between the teacher and the student to understand what’s going on and deepen the student’s awareness of his own body.

Sequence Wiz members have access to a pdf handout “Movement Observation Sample” that summarizes what to look for in all those poses (under Forms/Handouts). Members can also find this sequences under Shared Sequences, copy it and then modify it to their liking.

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