Resilience: whole body yoga practice
10Many years ago I used to have a remarkable student who came to my classes twice a week. He was a blind man who taught ballroom dancing. He was a firm believer in conscious mindful movement. One of the expressions he used had stuck with me for all those years. He said: “Speed hides many sins.”
This is true for yoga as well. When we rush through the practice we skip important details, lose connection to breath and perpetuate this “go, go, go!” pace that already plagues our lives. So instead in the practice below we take time: time to breathe, time to move with the breath, time to feel the pose, time to acknowledge where we are and who we are. This 65-minute practice takes time to “oil up” the entire body, to slow down the breath and to look within. It is a balanced whole-body practice that helps you cultivate and maintain physical, energetic and emotional resilience. Give it a try!
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This practice has been added to Sequence Wiz home yoga practice app. You can find it under Physical body > Entire body > 40-60 minutes. Learn more about the app >
Nice! Oil it up!
A beautiful practice of flowing sequences. Invigorating, challenging and graceful- thank you
This was just what l needed this morning Olga.
A heart felt thanks for doing all these wonderful practices for us!
I’ve done this twice now. Definitely one of my favorites! Vicki Salisbury nailed it with her comment. It’s perfect.
Wonderful resilience practice. If feels energetic and balanced. Loved it!
I love how you teach, Olga. <3
This was divine. Resilience is exactly what it cultivates – a deep calm strength. Thank you so much. You are so generous with you lovely teaching.
Thank you Maria, I am thrilled to hear that! Thank you for sharing your experience, I am so happy that my intention came through for you.
Dear Olga
You are so astonishing and just a Good Soul!
Thank you so much for sharing and spreading your love and joy.
May you all stay healthy and happy ????
Marianne ?
Thank you Marianne, that’s so wonderful to hear! Please stay healthy and happy, too 🙂