The racing German Shepherd in the mind
Before I ever truly experienced anxiety, I studied it. I read about it. As a yoga teacher and yoga therapist, I was conscious about how to offer a calming, soothing[…]
Author: Alison Wesley
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Working backwards to uproot anxiety
Last spring, we had ants. I really, really didn’t want to kill them, so we had to be one step ahead of them. First, I had to figure out where[…]
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Creating avatars to cope with anxiety
“Become the warrior version of yourself,” my teacher used to say. At the time, I was young and luckily hadn’t experienced much conflict, so the warrior version of myself was[…]
Words matter: Yoga cues to help with anxiety
When people think of the aspects of a great yoga teacher, they often conjure up the image of a soothing, peaceful voice and someone saying all the right things. And[…]
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Hi anxiety. Nice to meet you?
Just try preparing for a test or think about giving a speech to a large group of people, and possibly you’ll get to experience the symptoms of anxiety – sweating,[…]
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