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Every yoga practice must have purpose, order and meaning

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Author: Maryam Ovissi

  • 2
    • in yoga for your mind
    • — 23 Aug, 2023

    Collective Trauma: Looking Forward

    Recently, I picked up the book, “The Modern Trauma Tool Kit: Nurture Your Post-traumatic Growth with Personalized Solutions” by Dr. Christy Gibson. I loved her refreshing lens on all things[…]

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    0
    • in yoga for your mind
    • — 16 Aug, 2023

    Collective Trauma: Dignity (why, what, and how)

    “Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes[…]

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  • 0
    • in yoga for your mind
    • — 9 Aug, 2023

    Collective Trauma: Safety & Interoceptive Care (why, what, and how)

    “Interoception is a way of monitoring ourselves so that we can ease the felt pain, expand the felt joy, and make sure that we get the resources needed in any[…]

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    2
    • in yoga for your mind
    • — 2 Aug, 2023

    Collective Trauma: Belonging (why, what, and how)

    “Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.” Bell Hooks During the pandemic, educational institutions began conducting studies on factors that are[…]

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  • 2
    • in yoga for your mind
    • — 26 Jul, 2023

    Understanding collective trauma and its impact on our life choices

    “Collective trauma is a cataclysmic event that shatters the basic fabric of society.” Gilad Hirschberger On March 23, 2020, the Covid-19 Pandemic shutdown landed in our region. My world changed[…]

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