How to exercise your brain with mismatched movement (short videos)
Yoga poses can be used for all sorts of purposes – after all they are just tools to achieve whatever it is that we want to achieve. If our goal[…]
Category: Pose videos
Here you can see short videos that demonstrate different versions of the pose (called “pose adaptations”) that target specific areas of the body.
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Utthita Trikonasana adaptations (short videos)
There are many ways of doing Utthita Trikonasana; the main question that we need to answer is why we choose one version over the other. The are ways to emphasize[…]
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Jathara Parivrtti adaptations (short videos)
If a picture is worth a thousand words, then what about a video? I think it’s worth at least twice as much, especially when it comes to illustrating important points.[…]
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