Yoga "snacks" Archives - Sequence Wiz

Category: Yoga “snacks”

Yoga snack is a short, focused yoga practice that you can reach for any time in the course of your day. It’s usually between 5 and 20 minutes long, helps you feel better overall, and also addresses some pressing issue. Here you will find short practices that prepare you for an activity, work on a specific body part, help manage a particular state of mind and help treat or prevent certain ailments.

4
- in Yoga "snacks" · yoga for your body
- — 10 Oct, 2018
How to create a short targeted yoga practice for physical tension

Every time I have a yoga video shoot with my videographer I feel slightly guilty. He usually crouches down behind the camera to record my yoga practice. While I feel[…]

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10
- in Virtual Yoga Studio · Yoga "snacks"
- — 10 Jul, 2015
Short yoga practice for long car trips

Personally I cannot drive or ride in a car for more then a couple of hours without my body telling me “OK, time to get out!” So you’ll see me[…]

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8
- in Virtual Yoga Studio · Yoga "snacks"
- — 17 Apr, 2015
Yoga for gardening

I live in Michigan, and spring had a pretty slow start here. As soon as the snow melted, I could feel a strong drive to spend time outside and get[…]

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7
- in Virtual Yoga Studio · Yoga "snacks"
- — 16 Jan, 2015
Get the bowling balls off your neck

A recent study published by Surgical Technology International concludes that when you look down at your cell phone to text, check email, or play a game the force applied to[…]

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0
- in Virtual Yoga Studio · Yoga "snacks"
- — 6 Jun, 2014
Stretch breaks for prolonged sitting

This simple yoga practice consists of four 5-minute stretch breaks that you can do whenever you have to sit too much. It is designed to release tension in the areas[…]

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7
- in Virtual Yoga Studio · Yoga "snacks"
- — 25 Apr, 2014
Assessment yoga practice for the hips

This yoga practice for the hips will help you assess the asymmetries in your hips and give you a better idea of where the imbalances are. Do not do this[…]

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7
- in Virtual Yoga Studio · Yoga "snacks"
- — 16 Feb, 2014
Yoga practice to stop mental chatter

Silence your inner critic with this simple yoga practice. It is designed to stop the mental chatter, focus the mind and connect to something larger then ourselves. Hrdayam mayi –[…]

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9
- in Sample yoga sequences · Yoga "snacks"
- — 14 Feb, 2014
Core strengthening yoga practice

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1
- in How to design a practice · Yoga "snacks"
- — 8 Feb, 2014
How to prepare for shoveling snow using simple yoga stretches

Did you know that shoveling snow sends about 11,000 adults and children to the hospital EACH YEAR?! (Read about the study) The most common injuries are overworked muscles and falling,[…]

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