Yoga practice for courage and strength
Marti, a 20-year old undergraduate, aspired to be a comedy writer. Debilitating anxiety around all forms of writing, however, led her to take a semester off of school. During this[…]
Category: Sample yoga sequences
-
Centering yoga practice for crazy times
The theme for this yoga practice is Sutra 2.46 Sthira sukham asanam (Yoga postures should posses the qualities of stability and ease). It touches on each level of the Panchamaya[…]
-
Short yoga sequence for hip flexors
The purpose of this short home yoga practice is to relieve chronic contraction in psoas/ iliacus muscles. It does it by contracting and gently stretching the target muscle groups.
Lateral bending yoga practice
The purpose of this practice is to alternately stretch and contract the lateral structures of the torso (obliques, QL, illiacus, TFL, IT band); to facilitate deeper breathing by stretching intercostal[…]
-
Yoga class for seniors with emphasis on balance
This yoga class is designed for seniors with the purpose of maintaining strength and agility, improving balance and developing mental focus. It uses simple balance poses in various positions (on[…]
-
Directing change yoga practice
This practice uses asana, breath awareness and directed attention to feel more limber, vital and focused. It brings the spine through the full range of motion, deepens the breath to[…]
Yoga sequence for stress relief
This practice will help you relieve stress and neck tension through movement and gradual deepening of the breath. You will progress from fast to slow movement; standing backbend and extension[…]
Securely store and easily manage all your class and student records
JUST RELEASED
Check out our redesigned home yoga practice app
Create effective yoga practices online using customizable stick figure images
EDUCATIONAL YOGA SERIES
THERAPEUTIC YOGA SERIES
MAXIMIZE THE EFFECT OF YOUR PRACTICE
Reignite your home yoga practice
Popular posts
-
20 superposes that carry maximum benefit with minimum risk
-
Three ways to protect your shoulders in your daily life and yoga practice
-
Four steps to minimize the stress placed on the intervertebral disks
-
Vital Vagus: What is the vagus nerve and what does it do?
-
3 types of pain in the butt and what you can do about it
-
Too many asymmetrical poses can create sacroiliac joint issues
-
Rolling up from a standing forward bend can damage your spine
-