Every yoga practice must have purpose, order and meaning
Yoga sequencing is a strategy of arranging different elements of yoga practice into a logical integrated whole; it is an essential part of any yoga practice design. Here we explore some of the fundamental principles of yoga sequencing to maximize the effect of the practice and minimize the risk.
I remember in my first teacher training program we had “alignment clinics”, where we were told exactly where to place the feet, knees, shoulders and hips in each pose. Was[…]
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