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Are you happy with how your yoga business is going? Do you have enough students to sustain it? Do you feel like you are realizing your full potential as a[…]
Are you happy with how your yoga business is going? Do you have enough students to sustain it? Do you feel like you are realizing your full potential as a[…]
Last week, a blast of cold weather moved across the United States. Here in Portland, OR, it brought the life of the entire city to a stop first due to[…]
In middle school, during our studies of various microorganisms, my biology teacher once told us: “Remember, everything that eats, poops.” This was very much in line with our middle school[…]
This holiday season, I was finally ready to host a party. We scheduled it for December 30 and called it a Lantern party to make it a bit more special.[…]
As the New Year dawns, may it bring you new beginnings, new inspirations, and a renewed appreciation for your yoga practice! Thank you for giving us your feedback; we value[…]
Thank you for another wonderful year! We hope that you have a delightful holiday season. As we look ahead to 2024, please help us understand what interests you right now[…]
How do you plan to take care of yourself through the holiday season? Which part of you will need more attention next year? Do you plan to work with your[…]
Are you an up-and-coming yoga therapist? Graduating from a yoga therapist training program can be both exciting and a bit frightening; it inevitably poses a question: What’s next? Where are[…]
Do you think that marketing your services is complicated and time-consuming? It doesn’t have to be! Once you have clarity about your strengths and your vision, you can move on[…]
Last month, Marita Greenidge, a yoga teacher and marketing/communications manager at IAYT, presented a webinar titled Defining Your Purpose: Building a Vision of Success on the Sequence Wiz community site. In[…]
Many yoga teachers/therapists find delving into the world of marketing quite overwhelming. For others, the thought of promoting their services can present with some unease. However, to create a successful[…]
In the old times, those who wanted to study yoga had to seek out a teacher and beg them for yoga knowledge. The way my teacher, Gary Kraftsow, who studied[…]
Do you want to feel stronger and more stable? How do you get there? The answer might seem obvious – if you want a stronger body, strengthen your muscles. Lift[…]
How many thoughts do you think you have per day? What percentage of those are useful thoughts? Scientists estimate that an average person has about 60,000 thoughts per day, and[…]
Last weekend, the movie Everything Everywhere All at Once won an Oscar. The film visually demonstrated how the choices we make in our lives could lead us toward entirely different[…]
Even though February is still in full swing, signs of spring are already in the air. When I go for my afternoon walk, I can almost feel the trees getting[…]
Happy New Year! Have you made any New Year’s resolutions this year? Time and time again, I see students start a new year on an optimistic note with a clear[…]
Happy New Year! Last year has come and gone, and we are off on a new journey! Thank you for reading our posts and for sharing your feedback; it helps us[…]
Your body consists of about 37 trillion cells; each of those cells knows exactly what to do to keep you alive and healthy. Together they perform an unquantifiable number of[…]
Working with people who have experienced trauma is some of the most difficult and humbling work that we might take on as yoga therapists or yoga teachers trained in yoga[…]