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Category: Virtual Yoga Studio

New videos are added monthly. To see all yoga practices we have in one place go to our Body Map for Yoga Practices. Check them out and tell us what you think!

  • 6
    • in Virtual Yoga Studio
    • — 10 Jun, 2020

    Lazy yoga practice

    Lately, I find myself juggling more projects and responsibilities than ever, which often means that I usually don’t have enough energy or brain power left to be creative and ambitious in[…]

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    4
    • in Virtual Yoga Studio
    • — 22 Apr, 2020

    Restore your confidence yoga practice

    Over the past few weeks I find myself alternating between the states of calm confidence and barely-restrained anxiety (that usually comes after watching the news). Should I try to deal[…]

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  • 5
    • in Virtual Yoga Studio
    • — 26 Feb, 2020

    Prototype your yoga path practice

    Whenever a new acquaintance learns that I am a yoga teacher, the next question they usually ask is: Where do you teach? It is widely assumed that a yoga teacher[…]

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    3
    • in Virtual Yoga Studio
    • — 1 Jan, 2020

    Get yourself ready for the New Year: Spread your wings practice

    I went skiing over this winter holiday, and on the last day ended up pulling my son around in an inflatable tube. Two days later I couldn’t lift my left[…]

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  • 1
    • in Virtual Yoga Studio
    • — 18 Dec, 2019

    Stay limber when you fly: Airplane yoga

    When I was little, I loved to fly. I loved the excitement in preparation for the trip, the view from up above, the sight of fluffy clouds, and the promise[…]

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    0
    • in Virtual Yoga Studio
    • — 25 Sep, 2019

    Quick pick-me-up pranayama practice

    Several months ago I got in a habit of going for a short walk in the morning to clear my mind and get myself ready for the day. Those 15[…]

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  • 1
    • in Virtual Yoga Studio
    • — 4 Sep, 2019

    Happy body and mind at work: Chair yoga practice

    Over the past weekend I felt like the seasons clicked – the summer is now over and fall is upon us. For many of us this means going back to[…]

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    2
    • in Virtual Yoga Studio
    • — 21 Aug, 2019

    Feel the earth: Happy ankles practice

    Our feet and ankles don’t get a lot of love and attention, even though we rely on them every day to keep us stable enough to support and move the[…]

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  • 3
    • in Virtual Yoga Studio
    • — 29 May, 2019

    Fill your heart with light yoga practice

    One of my favorite movies to this day is Eternal Sunshine of the Spotless Mind. This remarkable film explores some fascinating themes, including the nature of love and role of[…]

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    4
    • in Virtual Yoga Studio
    • — 13 Feb, 2019

    Are you up for a challenge? Strong yoga practice for hips and hamstrings

    Whenever you decide to work with your hips, it is not enough to simply stretch them. Since your hips are the weight-bearing joints in the body, first and foremost you[…]

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  • 2
    • in Virtual Yoga Studio
    • — 30 Jan, 2019

    Brighten your day: Short uplifting yoga practice

    Your yoga practice doesn’t have to be long and serious all the time. Sometimes all you need is few minutes of movement, few minutes of conscious breathing and few minutes[…]

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    6
    • in Virtual Yoga Studio
    • — 12 Dec, 2018

    Standing yoga practice for neck and upper back tension

    You can do your yoga practice anywhere, but not all floor surfaces are yoga-friendly. Sometimes it is neither possible, nor desirable to lie down on the ground to do your[…]

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  • 3
    • in Virtual Yoga Studio
    • — 28 Nov, 2018

    Short yoga practice to restore emotional balance

    There is an interesting and complex connection between your physiology and your emotions. We tend to think “I got angry and my blood pressure went up”, but some scientists (including[…]

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    9
    • in Virtual Yoga Studio · yoga for your energy
    • — 7 Nov, 2018

    Short targeted yoga practice for energetic boost if you are feeling depleted, disconnected or jaded

    How do you feel when you wake up in the morning? Do you feel energized and ready to start your day, or do you feel tired and depleted? Every day[…]

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  • 9
    • in Virtual Yoga Studio · yoga for your body
    • — 17 Oct, 2018

    Short yoga practice for hip flexors

    The beauty of short yoga practices is that you can fit them into small pockets of your day much more easily than a full-length yoga practice. This means that you[…]

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    1
    • in Virtual Yoga Studio · yoga for your body · yoga for your energy · yoga for your mind
    • — 5 Sep, 2018

    Yoga practice for better sleep

    Two years into WWII, the US military realized that due to extraordinarily high levels of stress and lack of sleep many of the combat pilots began to freeze up in[…]

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  • 10
    • in Virtual Yoga Studio
    • — 3 Jan, 2018

    Resilience: whole body yoga practice

    Many years ago I used to have a remarkable student who came to my classes twice a week. He was a blind man who taught ballroom dancing. He was a[…]

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    7
    • in Virtual Yoga Studio
    • — 15 Nov, 2017

    Awaken your inner force: Fierce mama yoga practice

    When I was growing up, my mom never cared for action flicks or end-of-the-world type movies. She used to say: “I would not be the one to survive an alien[…]

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  • 7
    • in Virtual Yoga Studio
    • — 8 Nov, 2017

    Discharge excess mental energy: Sturdy as a mountain yoga practice

    When I lived in Portland, Oregon, on a clear day you could see Mt Hood from different parts of the city. I could go about my business teaching yoga, running[…]

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    3
    • in Virtual Yoga Studio
    • — 27 Sep, 2017

    Look at your current challenge from a different angle: Fresh perspectives yoga practice

    There was a farmer whose horse ran away. That evening the neighbors gathered to commiserate with him since this was such bad luck. He said, “May be.” The next day[…]

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