This practice will help you release tension in the psoas and iliacus muscles, as well as their supporting musculature. You will need a sturdy chair to get the best out[…]

This yoga practice will help you stretch the sides of your neck and loosen up your shoulders. Please do not not attempt this practice if you cannot sweep your arms[…]

Reverse the downward pull of gravity, strengthen your spinal musculature and build better integration between different parts of the body with this Shoulderstand practice. Contraindications include disc problems, high blood[…]

A balanced yoga practice for the hips that includes both strengthening and stretching poses for the full range of motion in the hip: flexion, extension, adduction, abduction and rotation. This[…]

This yoga practice helps us express gratitude for important things we have in our lives through sound, movement and meditation.