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Sequence Wiz

Every yoga practice must have purpose, order and meaning

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Category: yoga for your body

  • 14
    • in How to design a practice · Teaching tips · yoga for your body
    • — 25 Feb, 2015

    Unlock the hidden potential of the yoga poses

    I have a question for you – name one pose that you can use to strengthen your lower back and core, stretch your hip flexors, stretch and strengthen your upper[…]

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    48
    • in Teaching tips · yoga for your body
    • — 4 Feb, 2015

    What kind of message are you sending your students with your yoga adjustments?

    “Here I am, resting in a reclining bound angle pose. All of the sudden I feel this incredible pressure on my inner thighs, and as I open my eyes with[…]

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  • 14
    • in Teaching tips · yoga for your body
    • — 28 Jan, 2015

    Fancy yoga poses – are they worth the risk?

    Last time I was at my hairdresser’s I read an article in some fashion magazine about Hilaria Baldwin – you know, yoga teacher, wife of Alec Baldwin? She was getting[…]

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    13
    • in Sequencing basics · Teaching tips · yoga for your body
    • — 14 Jan, 2015

    Myths about benefits of yoga poses – how much truth is there?

    Let me tell you a secret – many claims that yoga teachers and yoga publications make about benefits of yoga poses are not true. I know, I know, this is[…]

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  • 8
    • in How to design a practice · Teaching tips · yoga for your body
    • — 19 Nov, 2014

    Why do we hold yoga poses?

    I had a student many years ago who due to some psychological issues wasn’t able to keep her internal dialog to herself. So whenever she took my class, she would[…]

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    2
    • in How to design a practice · Teaching tips · yoga for your body
    • — 12 Nov, 2014

    3 steps to making any yoga pose more effective: why do we repeat the pose before we hold it

    “Raise your hand if you are busy” – my teacher Gary Kraftsow likes to prompt at his workshops. This always gets the same reaction – a short disbelieving laugh, as[…]

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  • 5
    • in Teaching tips · yoga for your body
    • — 5 Nov, 2014

    Why the foot pain is connected to the neck pain: your movement patterns shape your body

    In the yoga world, if we get pain somewhere in the body, we take it as a call to action and begin to stretch that particular area. This approach is[…]

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    13
    • in Teaching tips · yoga for your body
    • — 29 Oct, 2014

    Stretching is overrated: it doesn’t help with muscle tension or muscle soreness

    Last year an article in the New York Times titled Reasons Not to Stretch  made quite a stir. It listed multiple studies that concluded that static stretching before an activity[…]

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  • 10
    • in Teaching tips · yoga for your body
    • — 17 Sep, 2014

    Yoga for pelvic floor muscles: do you need to strengthen or release?

    My toddler has been going through a potty training process, which means learning to control his pelvic floor muscles. Not a fun experience, but I am sure he will get[…]

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    3
    • in yoga for your body · yoga for your energy · yoga for your mind
    • — 11 Jun, 2014

    What’s more important – your hamstrings or your liver? Panchamaya (koshas) model

    My yoga teacher likes to ask: what is more important – your hamstrings or your liver? The question is not meant to undermine the importance of the structural issues that[…]

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  • 1
    • in yoga for your body
    • — 4 Jun, 2014

    Exercise is not enough if you sit a lot

    When I was in middle school, a friend of mine, whose mom was a doctor, mentioned in passing that many bus drivers had problems with their intestines falling out since[…]

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    4
    • in Teaching tips · yoga for your body
    • — 28 May, 2014

    IT band stretching and rolling won’t relieve the tension

    As a yoga therapist I create practices for students who are very physically active, students who are sedentary and everything in between. Students at both ends of the activity spectrum[…]

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  • 5
    • in Teaching tips · yoga for your body
    • — 21 May, 2014

    Dance your way out of hip pain – salsa moves can help relieve QL tension

    There is a peculiar maneuver that I often recommend to the students who have restrictions in the movement of their hips; I call it a “salsa move”. I find it[…]

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    193
    • in Teaching tips · yoga for your body
    • — 14 May, 2014

    3 types of pain in the butt and what you can do about it

    Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want[…]

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  • 40
    • in Teaching tips · yoga for your body
    • — 7 May, 2014

    Neglecting your hip abductors can mess up your walk, sleep and balance

    Few months ago this video of Jean Claude van Damme doing a split between two moving trucks made quite a stir and produced a number of copycats trying to do[…]

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    23
    • in Teaching tips · yoga for your body
    • — 30 Apr, 2014

    Stretching the hip flexors is not always a good idea

    Technically, we have five main hip flexor muscles, but one of them seems to be in the spotlight much more then others – the “mighty psoas”. Psoas seems to be[…]

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  • 5
    • in Teaching tips · yoga for your body
    • — 23 Apr, 2014

    Why do we get hip pain and what can we do about it?

    When you look at the structure of the hip joint, it becomes clear that it was designed to withstand some serious forces. The head of the femur (thigh bone) is[…]

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    3
    • in Teaching tips · yoga for your body · yoga for your energy · yoga for your mind
    • — 16 Apr, 2014

    10-minute home yoga practice in the morning can shape the rest of your day

    My teacher often compares regular home yoga practice with flossing. He jokes that you should only floss around the teeth that you want to keep. When I first heard this[…]

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  • 56
    • in Sequencing basics · Teaching tips · yoga for your body
    • — 9 Apr, 2014

    Want pain-free shoulders? Cut down on your Downward dogs and Planks

    A fellow yoga teacher confided in me once: “I had quite a scare in my class yesterday – one of my students had dislocated a shoulder. Luckily, there was a[…]

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    9
    • in Teaching tips · yoga for your body
    • — 26 Mar, 2014

    6 reasons your yoga practice can become a pain in the neck

    Many of us carry tension in our necks and when we go to a yoga class we hope to come out with our necks feeling better. But that is not[…]

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