Barbie movie as a yogic self-realization journey
The movie awards season is in full swing, and with it came a new crop of critical articles that bravely claim not to like the Barbie movie despite all the[…]
Category: yoga for your mind
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Collective Trauma: Looking Forward
Recently, I picked up the book, “The Modern Trauma Tool Kit: Nurture Your Post-traumatic Growth with Personalized Solutions” by Dr. Christy Gibson. I loved her refreshing lens on all things[…]
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Collective Trauma: Dignity (why, what, and how)
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes[…]
Collective Trauma: Safety & Interoceptive Care (why, what, and how)
“Interoception is a way of monitoring ourselves so that we can ease the felt pain, expand the felt joy, and make sure that we get the resources needed in any[…]
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Collective Trauma: Belonging (why, what, and how)
“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.” Bell Hooks During the pandemic, educational institutions began conducting studies on factors that are[…]
Understanding collective trauma and its impact on our life choices
“Collective trauma is a cataclysmic event that shatters the basic fabric of society.” Gilad Hirschberger On March 23, 2020, the Covid-19 Pandemic shutdown landed in our region. My world changed[…]
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Talking to the body and leading students on a self-exploration journey
Internal Family Systems (IFS) techniques can help yoga therapists accomplish two fundamental goals in their work with students: unblending (letting go of attachment, vairagya in yogic terms) and unburdening (minimizing[…]
Connecting to the vulnerable parts and releasing their burdens into the elements
In a recent yoga therapy session, a student of mine came to a realization that she would no longer be able to do certain yoga poses because of her recent[…]
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The six steps of IFS for working with our protective parts to discover what’s causing our physical and physiological issues
When we have a persistent pain or health problem that doesn’t seem to respond to usual measures, it helps to take a closer look and see what’s happening within our[…]
Your rowdy inner family and the lasting conflict it creates
My grandmother on my mom’s side had lost her mother early in life. When my grandmother was in elementary school, her mother was arrested by the Communist Party for some[…]
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How to do the Brain Huddle to find inner peace
How do you feel when you are at peace with yourself? Inner peace (or peace of mind), by definition, is an absence of conflict; it is a state of calm that[…]
How our yoga students deal with illness and the four steps we can follow to help them through
As yoga teachers and yoga therapists, we often encounter students who have been recently diagnosed with some life-altering illness or haven’t figured out a way to effectively deal with their[…]
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What the yoga sutras say about our brain activities and how it aligns with modern neuroscience
Of all the traditional yogic texts, Patanjali’s Yoga Sutras is my all-time favorite. It gets often mentioned in the yoga world in connection with yamas, niyamas, and the eight limbs[…]
Which brain characters are dominant in you and your students?
Many years ago, a student of mine shared his jury duty experience in a complicated court case. After taking part in a jury discussion of the evidence presented, he was[…]
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Your four brain characters and how they run your life
Do you like to control your environment and organize your life just so? Or do you prefer to fly by the seat of your pants and dive into new things[…]
Polyvagal Theory opens up new ways to interact with our clients and gain understanding to build healthy, caring, therapeutic relationships.
As a yoga therapist, learning to listen to my nervous system’s signals for regulation, safety and cues of danger has been invaluable in being present with a client. This post[…]
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The role of the inner practices of yoga for working with clients and small therapeutic groups around trauma
The doorway into yoga for so many westerners is asana. In my last blog, I talked about the role of asana in working with the symptoms of post-traumatic stress. Asana[…]
Issues in the tissues: Four main causes of our physical and mental suffering
Time and time again, I find that Patanjali’s Yoga Sutras offer invaluable insight into every subject I’m exploring at any given moment. Last time we talked about the nervous system[…]
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The remarkable nervous system and how it runs our physiology and cognition
Are you or someone you know having a hard time? Do you experience mental or physical pain, tightness in your chest or stomach, restless sleep, or just a general sense[…]
What kind of rest do you need? Part 2
In viniyoga, we often say that the remedy we choose should match the type of problem the student experiences. When someone is dealing with a structural issue, yoga asana would[…]
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