How to take your yoga practice to the next level
When we think about taking our yoga practice “to the next level”, it often conjures images of deeper stretches, more challenging poses, longer practice, etc. These are all fine ideas,[…]
Category: yoga for your mind
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How to integrate your right and left brain through movement
Last week we talked about the nasal cycle – the fact that at any given moment one of your nostrils is more open then another and it alternates in a[…]
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What’s more important – your hamstrings or your liver? Panchamaya (koshas) model
My yoga teacher likes to ask: what is more important – your hamstrings or your liver? The question is not meant to undermine the importance of the structural issues that[…]
10-minute home yoga practice in the morning can shape the rest of your day
My teacher often compares regular home yoga practice with flossing. He jokes that you should only floss around the teeth that you want to keep. When I first heard this[…]
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Yoga for stress relief – is relaxation really the answer?
In the recent years yoga has become a go-to tool for stress management and very often it’s being presented as “Yoga for relaxation and stress management” with an assumption that[…]
Yoga for busy mind – how to deal with the Itty Bitty Sh**ty Committee
Most of the cells in our body and brain are constantly striving toward the state of homeostasis and want us to be happy, healthy and successful. But there are some[…]
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