Every yoga practice must have purpose, order and meaning
This practice uses asana, breath awareness and directed attention to feel more limber, vital and focused. It brings the spine through the full range of motion, deepens the breath to increase the sense of vitality and includes “Steering the boat” meditation to bring awareness to the patterns of dealing with change.
Short yoga sequence for hip flexors
15 Feb, 2014
Yoga sequence for stress relief
25 Jan, 2014
Core strengthening yoga practice
14 Feb, 2014
Centering yoga practice for crazy times
15 Feb, 2014
