How to set long-term goals for your work with yoga students
When we work with yoga students one-on-one, we always begin by identifying each student’s unique needs. The first question we always ask our new yoga students is, “What do you[…]
-
How to ensure that an organization you work with is HIPAA compliant
Yoga teachers and therapists often handle student information that is considered private and therefore bear certain responsibilities under the HIPAA. It is the personal responsibility of every yoga teacher and[…]
-
HIPAA: Yoga teachers’ responsibilities concerning private student information
About ten years ago, I ran a wellness center that housed different types of practitioners, including yoga teachers, massage therapists, acupuncturists, and movement therapists. One day a laptop belonging to[…]
Yoga snacks for summer activities
After a year of keeping our interaction circles and our travel routes intentionally small, we are now starting to venture out into the world, only to discover that our bodies[…]
-
The path of a teacher or yoga therapist: Accessing inner wisdom to chart your course
We live in a busy world. The householder stage of life is weighted with responsibilities at work and home and being a citizen of the world. Wonderful, but complicating, is[…]
What’s next? Reemerging from the pandemic and setting direction for the future
I will never forget the description of the experience my yoga teacher Gary Kraftsow shared with us about his recovery from brain surgery many years ago. As I remember it,[…]
-
Five yoga practices for better digestion
Our digestive systems are in charge of breaking down food into its basic components, which are then absorbed into the blood and transported throughout the entire body. Food is the[…]
Morning Rituals: Four steps to creating a morning you love
How do you start your morning? In a given week, do you create space to begin your day with intention, peace of mind and a connection to something bigger? Or[…]
-
Revise your body story and give your practice meaning with Nyasas
Humans have used body movements and hand gestures to tell stories and facilitate particular psychological states since the beginning of time. For example, Hawaiian hula dance was meant to promote[…]
Hrdaya (Anga) Nyasa: Open up to cosmic energy and protect yourself from external negative influences
Nyasa is a symbolic gesture of placing the mantra onto one’s body so that the body becomes the seat or temple of the Deity. One of the most potent and[…]
-
Nyasas: Symbolic gestures that turn your body into a temple
Mudras are specific hand gestures that are meant to have symbolic, energetic and healing qualities. Most mudras are static gestures, but you can also make them dynamic when the actual[…]
How to infuse your yoga practice with meaning: Devata Yoga
In our home yoga practice and in our work with our students, we always seek to make the yoga practice personal and relevant to the practitioner. This can only happen[…]
-
Mudra in a supporting role: How to use mudras to help manifest the intention of your practice
Last week we discussed how you can organize an entire practice around a mudra, if you give your mudra a leading role in your yoga practice. A mudra can also[…]
Mudra in a leading role: How to organize an entire practice around a mudra
Since most mudras are simple hand gestures, they are pretty easy to integrate into one’s yoga practice. What we try to avoid is making a mudra an afterthought, something that[…]
-
How we can use mudras to affect our energy, psychology and spirituality
The word “mudra” is most often used to describe a particular hand gesture, but there are also face mudras and whole-body mudras. According to the yoga tradition, mudras have multiple[…]
Can we use hand gestures to change how we feel? Neurological impact of mudras
I noticed that when I start my day with news, social media or to-do lists, the whole day is marked with a tinge of urgency and mild agitation. But if[…]
-
Three types of digestive discomfort and what we can do about them in yoga
When you plan to use your yoga practice to aid digestion, images of deep twists might begin to crowd your mind. We’ve been conditioned to believe that twists are great[…]
Regulate your physiology: Standing Five Vayus practice
There is a series of eight sequential movements in qigong called “eight pieces of brocade” or “eight silken movements” that has been around for hundreds of years. Individual movements of[…]
-
Four yoga practices for strong immunity
Your immune system is complex and multilayered. It includes seemingly unrelated parts of your body, like skin, mucus and tears; a range of organs and tissues, like bone marrow, thymus,[…]
NEW: Sequence Wiz Student Management System for yoga teachers and yoga therapists
When I was little, I liked to play doctor. I would examine my dolls and write down their symptoms on the mailing labels that I had snatched from the post[…]
Securely store and easily manage all your class and student records
JUST RELEASED
Check out our redesigned home yoga practice app
Create effective yoga practices online using customizable stick figure images
EDUCATIONAL YOGA SERIES
THERAPEUTIC YOGA SERIES
MAXIMIZE THE EFFECT OF YOUR PRACTICE
Reignite your home yoga practice
Popular posts
-
20 superposes that carry maximum benefit with minimum risk
-
Three ways to protect your shoulders in your daily life and yoga practice
-
Four steps to minimize the stress placed on the intervertebral disks
-
Vital Vagus: What is the vagus nerve and what does it do?
-
3 types of pain in the butt and what you can do about it
-
Too many asymmetrical poses can create sacroiliac joint issues
-
Rolling up from a standing forward bend can damage your spine
-