How to prepare for “pelvic opening” poses
The last time I went to see my hairstylist and settled in the chair, she said: “Uncross your legs please” before she could start cutting my hair. She sees every[…]
Tagged: adductors
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Home yoga practice for the hips with emphasis on adductors and abductors
This home yoga practice for the hips will help you release tension in the inner thighs (adductors) and strengthen your outer hips (abductors). You will need a yoga block (preferably[…]
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