The dance of the Royal Serpent – symbolism of the Cobra pose
As a small child, I was often haunted by snakes. I remember running wildly through the rugged terrain near my home in the Los Angeles hills with the raw anticipation[…]
Tagged: Asana
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An Ode to Warrior
There are a handful of poses that I choose to do in almost every yoga practice, and Virabhadrasana 1 (Warrior 1) is one of them. This pose holds a special[…]
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How to sequence a class for the Shoulderstand
Leslie Kaminoff brings up an excellent point in his video: yoga sequencing is not the same as choreography. In choreography the goal is artistic expression and choices are dictated by[…]
Is there such thing as “real yoga”?
I remember in my early days as a yoga teacher I would get indignant when I heard people talking strictly about asana. “This is not real yoga! Yoga is so[…]
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