“Magic three” yoga poses and how they can make you feel better every day (Part 1).
Somebody in my yoga therapist training had come up with a term “yoga snack”. No, it doesn’t refer to a power bar or a small bowl of kitchari. Yoga snack[…]
Tagged: Back pain
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A smart way to relieve muscle tension
At the beginning of each yoga teacher training I like to ask my students: “If some area of your body gets tight, what do you do with it?” The answer[…]
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