How to bend back without hurting your back
When I was little, I did gymnastics, and deep back bends like this one were easy for me. It didn’t happen because I was particularly accomplished; my spine just went[…]
Tagged: backbends in yoga
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Why do we bend back in yoga?
If you follow any famous yogis on Instagram, you will inevitably see many beautiful, glamorous images of backbends in your feed. There is something about backbends that makes the practitioner[…]
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