Arm balance poses: fun challenge or necessity?
How often do you walk on your hands? Some Instagram feeds will have you believe that mastering a handstand is an essential indicator of progress in yoga. But the reality[…]
Tagged: balance poses
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How to anchor your attention in balancing poses
I cannot read in the back seat of the car when I travel – it makes me queasy. This response is pretty typical since it reflects a conflict between three[…]
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Mighty Tadasana: How to use Mountain pose to train your balance and strengthen your hips and ankles (Part 1)
The classic version of the Mountain pose is as stable as any standing pose gets – you are just standing there on your two feet trying to keep the weight[…]
“Why is my balance not improving?”: 7 ways to troubleshoot your balance training
One concern that I hear often from yoga practitioners is: I keep working on my balance, but it doesn’t seem to be improving. If that’s the case, we need to[…]
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Yoga practice for static and dynamic balance training
My son loves to watch this YouTube video of Danny MacAskill riding his bike across the rooftops of Gran Canaria. Needless to say, this type of physical performance requires unbelievable[…]
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