How sturdy do you feel on your feet? Train your balance with yoga
Last week, a blast of cold weather moved across the United States. Here in Portland, OR, it brought the life of the entire city to a stop first due to[…]
Tagged: balance training
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How to anchor your attention in balancing poses
I cannot read in the back seat of the car when I travel – it makes me queasy. This response is pretty typical since it reflects a conflict between three[…]
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How to minimize the risk of falling in our daily lives
About a month ago I got this text message from my yoga student: “Can’t do yoga tomorrow. Fell again. Gouged arm bad. Stitches. OK now. Doc said lay off few[…]
Mighty Tadasana: How to use Mountain pose to train your balance and strengthen your hips and ankles (Part 1)
The classic version of the Mountain pose is as stable as any standing pose gets – you are just standing there on your two feet trying to keep the weight[…]
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“Why is my balance not improving?”: 7 ways to troubleshoot your balance training
One concern that I hear often from yoga practitioners is: I keep working on my balance, but it doesn’t seem to be improving. If that’s the case, we need to[…]
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