Yoga practice for right – left brain integration
Need to focus on a difficult task? Try this short yoga practice that helps with right – left brain integration. It uses cross-lateral movements, crossing the midline of the body,[…]
Tagged: brain integration through movement
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How to integrate your right and left brain through movement
Last week we talked about the nasal cycle – the fact that at any given moment one of your nostrils is more open then another and it alternates in a[…]
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