How does your posture impact the way you feel?
A neighbor said to me few weeks ago: “You have such a great posture – you stand up so straight.” What was meant as a compliment actually reminded me that[…]
Tagged: core awareness
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Yoga practice for core awareness and strength
Few years ago when I was traveling around New Zealand, I signed up for a white water rafting trip. Before letting us into the water the instructor said: “Make sure[…]
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