Corset vs pelvic tilt: to tuck or not to tuck the tailbone under
Couple of years ago Judith Hanson Lasater posted this on Facebook: “Stop tucking your tailbone! We are designed for and function best with a lumbar curve and a diagonal line[…]
Tagged: Core strength
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Yoga practice for core awareness and strength
Few years ago when I was traveling around New Zealand, I signed up for a white water rafting trip. Before letting us into the water the instructor said: “Make sure[…]
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Core players: The muscles that move your trunk and how to work them
From my observations around my gym it looks like abdominal crunches are on their way out, which is a good thing. It doesn’t mean that you should never do them,[…]
Four main functions of your core muscles
One thing that I often hear from new clients is: “I was told by my doctor (PT, massage therapist, personal trainer, etc.) that I need to strengthen my core.” “Awesome![…]
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How to protect your lower back and increase stability in any yoga pose
Physical therapists know this. Pilates teachers know this. Athletes and dancers know this; how come yoga teachers are behind? Recently one of the commentators on my blog, Michele, asked me:[…]
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