5 other ways to avoid benefits of yoga poses (release valves part 2)
Few weeks ago I wrote a post about the so-called “release valves” in yoga – unfortunate movement or holding patterns that our bodies fall into out of habit or to[…]
Tagged: effective yoga pose
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3 steps to making any yoga pose more effective: why do we repeat the pose before we hold it
“Raise your hand if you are busy” – my teacher Gary Kraftsow likes to prompt at his workshops. This always gets the same reaction – a short disbelieving laugh, as[…]
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