Is it better to be flexible or stable?
Many years ago, when I just started teaching yoga, I wanted to make sure that my students got enough stretching. One time a good friend of mine took my class.[…]
Tagged: fascia
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Why the foot pain is connected to the neck pain: your movement patterns shape your body
In the yoga world, if we get pain somewhere in the body, we take it as a call to action and begin to stretch that particular area. This approach is[…]
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