How to avoid overstretching in forward bends
For the past couple of weeks we’ve been talking about Forward bends and how to use them to stretch the posterior (back) structures of the body (along the Superficial Back[…]
Tagged: forward bends
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Why do we do forward bends in yoga?
I heard an interesting theory that older women who have osteoporosis in their spine, shouldn’t practice forward bends because of the risk for additional fractures. This theory is a result[…]
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