Yoga class for seniors with emphasis on balance
This yoga class is designed for seniors with the purpose of maintaining strength and agility, improving balance and developing mental focus. It uses simple balance poses in various positions (on[…]
Tagged: gentle yoga
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What do seniors need in a yoga class?
Couple of days ago I read an article titled “Yoga after 50“, that made it sound as if older students practicing yoga is some sort of a novel idea. I[…]
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