Stretching the hip flexors is not always a good idea
Technically, we have five main hip flexor muscles, but one of them seems to be in the spotlight much more then others – the “mighty psoas”. Psoas seems to be[…]
Tagged: hip flexors
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Short yoga sequence for hip flexors
The purpose of this short home yoga practice is to relieve chronic contraction in psoas/ iliacus muscles. It does it by contracting and gently stretching the target muscle groups.
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