Do you experience butt discomfort or tension in your hips?
Five years ago I wrote a blog post about different types of butt pain with specific details on how to identify potential reasons for discomfort and what to do about[…]
Tagged: hip pain
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Dance your way out of hip pain – salsa moves can help relieve QL tension
There is a peculiar maneuver that I often recommend to the students who have restrictions in the movement of their hips; I call it a “salsa move”. I find it[…]
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