IT band stretching and rolling won’t relieve the tension
As a yoga therapist I create practices for students who are very physically active, students who are sedentary and everything in between. Students at both ends of the activity spectrum[…]
Tagged: Hip Strengthening
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Are we addicted to the Pigeon pose (and other “hip openers”)?
William Broad had done it again. He sounded an alarm last year about the potential risks of the yoga practice and caused some heated discussions in the yoga community. This[…]
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