How to prepare for “pelvic opening” poses
The last time I went to see my hairstylist and settled in the chair, she said: “Uncross your legs please” before she could start cutting my hair. She sees every[…]
Tagged: hip stretching
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IT band stretching and rolling won’t relieve the tension
As a yoga therapist I create practices for students who are very physically active, students who are sedentary and everything in between. Students at both ends of the activity spectrum[…]
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