Yoga sequence for stress relief
This practice will help you relieve stress and neck tension through movement and gradual deepening of the breath. You will progress from fast to slow movement; standing backbend and extension[…]
Tagged: home yoga practice
-
Yoga for stress relief – is relaxation really the answer?
In the recent years yoga has become a go-to tool for stress management and very often it’s being presented as “Yoga for relaxation and stress management” with an assumption that[…]
Securely store and easily manage all your class and student records
JUST RELEASED
Check out our redesigned home yoga practice app
Create effective yoga practices online using customizable stick figure images
EDUCATIONAL YOGA SERIES
THERAPEUTIC YOGA SERIES
MAXIMIZE THE EFFECT OF YOUR PRACTICE
Reignite your home yoga practice
Popular posts
-
20 superposes that carry maximum benefit with minimum risk
-
Three ways to protect your shoulders in your daily life and yoga practice
-
Four steps to minimize the stress placed on the intervertebral disks
-
Vital Vagus: What is the vagus nerve and what does it do?
-
3 types of pain in the butt and what you can do about it
-
Too many asymmetrical poses can create sacroiliac joint issues
-
Rolling up from a standing forward bend can damage your spine
-