Why do we bend sideways?
One of the revelatory experiences I had in my viniyoga teacher training came after a side bending-focused practice. After doing a number of lateral bends and some breathing practices, my[…]
Tagged: how to do yoga poses
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How to bend forward without stressing the spine
When you go to a yoga class and attempt to do a forward bend, you are likely to hear: “Bend from the hips!” What does it mean exactly? And is[…]
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5 other ways to avoid benefits of yoga poses (release valves part 2)
Few weeks ago I wrote a post about the so-called “release valves” in yoga – unfortunate movement or holding patterns that our bodies fall into out of habit or to[…]
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