How to bend forward without stressing the spine
When you go to a yoga class and attempt to do a forward bend, you are likely to hear: “Bend from the hips!” What does it mean exactly? And is[…]
Tagged: how to teach yoga poses
-
5 other ways to avoid benefits of yoga poses (release valves part 2)
Few weeks ago I wrote a post about the so-called “release valves” in yoga – unfortunate movement or holding patterns that our bodies fall into out of habit or to[…]
-
The cult of a yoga pose: what yoga poses are and are not
My teacher, Gary Kraftsow, likes to ask: “Are you for yoga, or is yoga for you?” The answer seems obvious, yet often from the way we practice it appears as[…]
Securely store and easily manage all your class and student records
JUST RELEASED
Check out our redesigned home yoga practice app
Create effective yoga practices online using customizable stick figure images
EDUCATIONAL YOGA SERIES
THERAPEUTIC YOGA SERIES
MAXIMIZE THE EFFECT OF YOUR PRACTICE
Reignite your home yoga practice
Popular posts
-
20 superposes that carry maximum benefit with minimum risk
-
Three ways to protect your shoulders in your daily life and yoga practice
-
Four steps to minimize the stress placed on the intervertebral disks
-
Vital Vagus: What is the vagus nerve and what does it do?
-
3 types of pain in the butt and what you can do about it
-
Too many asymmetrical poses can create sacroiliac joint issues
-
Rolling up from a standing forward bend can damage your spine
-