Yoga for running and hiking (after the activity)
This yoga practice will help release tension in the muscles that get stressed from running or hiking. It includes both stretching and strengthening poses for the hips, legs and back,[…]
Tagged: IT band
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IT band stretching and rolling won’t relieve the tension
As a yoga therapist I create practices for students who are very physically active, students who are sedentary and everything in between. Students at both ends of the activity spectrum[…]
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