What causes front knee pain and what can we do about it?
“Get your earplugs ready” – jokes one of my students before attempting Chair pose. Over the years of working together we both got used to the loud crackling sound that[…]
Tagged: knee pain
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The knee joint – much more then a simple hinge (and why it matters)
According to joints classification, knee is a “hinge joint” that folds and unfolds like a hinge. Indeed, life would be so much easier for many of us if it was[…]
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IT band stretching and rolling won’t relieve the tension
As a yoga therapist I create practices for students who are very physically active, students who are sedentary and everything in between. Students at both ends of the activity spectrum[…]
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