How to lengthen your spine without strain
There are two distinctive ways of lengthening the spine while doing axial extension postures – one that focuses on bringing the spine into maximum vertical alignment, and another one that[…]
Tagged: lengthen the spine
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Why do we lengthen upward? Four types of axial extension postures
Technically, the term “spinal extension” refers to the spine returning into the neutral position from flexion (1) and bending backwards (2). But the term “extension” also means lengthening. So when[…]
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