A smart way to relieve muscle tension
At the beginning of each yoga teacher training I like to ask my students: “If some area of your body gets tight, what do you do with it?” The answer[…]
Tagged: Lower back
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How to protect your lower back and increase stability in any yoga pose
Physical therapists know this. Pilates teachers know this. Athletes and dancers know this; how come yoga teachers are behind? Recently one of the commentators on my blog, Michele, asked me:[…]
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