Every yoga practice must have purpose, order and meaning
What do you think is the most effective yogic tool for working with the intellectual mind? Is it meditation? Nope. Meditation helps you to observe and focus the mind, but[…]
My family and I are going to Spain later this summer, so not long ago I started taking Spanish lessons. And even though I already speak two languages, boy is[…]
When it comes to dealing with chronic pain we have to differentiate between pain and suffering. Pain is the actual physical /physiological response to the triggering injury or illness. It[…]
