Extend your yoga beyond the physical: How to design an integrative practice
Some time ago one of my students reported to me: “I was watching this movie last night about an assassin who was doing yoga to stay in shape.” What’s wrong[…]
Tagged: Meditation
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How to prepare the body and mind for meditation
My first serious yoga teacher training was a residential one, where I lived in a yoga community for about a month focusing on nothing but yoga. It was fun for[…]
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Yoga for busy mind – how to deal with the Itty Bitty Sh**ty Committee
Most of the cells in our body and brain are constantly striving toward the state of homeostasis and want us to be happy, healthy and successful. But there are some[…]
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