6 reasons your yoga practice can become a pain in the neck
Many of us carry tension in our necks and when we go to a yoga class we hope to come out with our necks feeling better. But that is not[…]
Tagged: neck tension
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Short yoga practice for the neck and upper back
Stretch and strengthen your neck and upper back with this short yoga practice. It uses complex movements of the neck, thoracic spine and arms for maximum effectiveness. This yoga practice[…]
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