Happy body and mind at work: Chair yoga practice
Over the past weekend I felt like the seasons clicked – the summer is now over and fall is upon us. For many of us this means going back to[…]
Tagged: office yoga
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Yoga as a complement to your desk job
The tale goes…long, long ago, before asana was a thing, Yogis meditated for hours and hours and as they complained to their teachers about aches and pains from sitting so[…]
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Insta-yoga-studio: practice wherever possible
Recently I had the opportunity to teach Yoga in a studio. Like, in a room that’s made for Yoga…where the floors are clean…the blankets are folded and plenty…the temperature is[…]
How to sequence classes for Office Yoga (use the gunas!)
I remember one of my first Yoga classes – I had raced to the studio from work. Frantic and running late, the whole drive I was creating to-do lists in[…]
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Who benefits from yoga at the workplace?
Sometimes Yoga is for those who practice it…and for us, we know that familiar feeling of arriving on the mat. It changes us. We instantly breathe a little better and[…]
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