Nurse your hamstrings back to health
A literal “pain in the butt” (injury to the hamstring tendon) is one of the most common yoga injuries. Often in yoga classes we stretch, pull and tug on our[…]
Tagged: pain in the butt
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3 types of pain in the butt and what you can do about it
Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want[…]
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