How to overcome mental obstacles (part 2)
I met my teacher Gary Kraftsow at an event called “Yoga and Meditation Conference” in Seattle in 2004. Even then I was slightly puzzled by the title of the event[…]
Tagged: Patanjali’s Yoga Sutras
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Does the way you see the world limit you or empower you? Four steps to change your thinking patterns
What do you think is the most effective yogic tool for working with the intellectual mind? Is it meditation? Nope. Meditation helps you to observe and focus the mind, but[…]
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Is there a difference between pain and suffering? Insights from Patanjali
When it comes to dealing with chronic pain we have to differentiate between pain and suffering. Pain is the actual physical /physiological response to the triggering injury or illness. It[…]
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