Balance your “body budget” through movement, thoughts and relationships
I went skiing over the winter break and since I don’t do it very often or very well, every day on the slopes took a lot of effort. I could[…]
Tagged: physiological balance
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Sensation granularity: How your mind interprets your inner state
When my son was little, he was a very restless baby. He wouldn’t nap for longer than 40 minutes, woke up many times during the night and overall was very[…]
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Three pillars of physiological health
Your body likes to be in a state of internal balance. It is called homeostasis and indicates a stable internal environment. Homeostasis maintains the state of internal equilibrium on the[…]
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