Yoga practice to release piriformis tension
This home yoga practice will help you release tension in the piriformis muscles and other hip rotators. This practice is not so much about “hip opening”, but more about the[…]
Tagged: piriformis
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3 types of pain in the butt and what you can do about it
Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want[…]
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